I don't know whether does it happen to others or not, but I check my mobile in each 15-30 minutes interval. It is not a problem if I do in my free time, but it is a big problem if I continue during my work. I too understand that it is a bad habit and greatly disturbs my concentrations of doing good work. Sometimes I too feel very bad when I think about it, but I repeat again after few hours. I mostly check Facebook, WatsApp, Skype and Emails.
So I am wondering is there is any way to get rid of this? I would also like to mention that I am not a such reputed/big person who always gets some updates in his/her mobile.