The alarm causes people stress. How to avoid waking up early with an alarm? I tried to go to bed earlier but it didn't work.
My dad taught me this a long time ago. It has never failed me. It does sound strange though. As I'm falling asleep I picture a big faced clock showing the time I want to wake up. At the same time I am repeating the time over and over in my head...8am, 8am...wake up at 8am...I use this method quite often because nothing annoys me more, or sets me up for a bad attitude day is the sound of an alarm. Even waking to the radio gets me going! Good luck!!