Ever since I started university, my bed time has become later and later to the point that 3-4am is my norm.

As I am about to be on university break, is there an easy way to restore my sleeping habits to normal (around 10-11 pm).

1 Answer 1


I find staying up for 30-35 hours will help reset my body clock. I would not sleep one night then go to sleep a few hours before the time I want to reset my sleep time to. This then allows me to wake at a normal time and then sleep at a normal time again

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