I am currently living in a small, I wouldn't call it an apartment, almost like Harry Potter under the stairs room (I literally live under the stairs). Probably 8 feet long x 3 feet wide and 5 to 8 feet high. Ventilation is really poor and I mostly keep myself cool with air conditioning. I have access to a bathroom and toilet and a small wash area which is shared by other tenants. Due to the summer here where I live (Philippines), it is very hot and humid. I keep myself out of the sun and the heat by staying at places where there is good cooling.
The only problem is what I eat, usually racks up my spending due to me getting hungry going out all the time. I can't cook at my place due to it being too small. I tried a couple of times but it made my room smell of cooking oil and other cooking odors that I needed to use air freshener or cleaning to remove. I also don't want bugs in my room so I don't eat there that much.
On weekdays I go to the office so food is usually not on my mind as much, and I can eat at the cafeteria nearby that sells cheap food. What are some good cheap and healthy food that are filling that will stop me craving eating and spending too much on food on weekends?
I don't like eating in my room to keep bugs and the smell away from my room. I eat outside not in the same place where I live, since I can't cook and eat in my room. I can't store anything in my room due to the humidity and weather here in the Philippines. I don't have a fridge. I can eat bread, vegetables and any meat but I am allergic to shellfish.