I have already reverted my phone to the factory default but still I find myself whiling my time away on chrome. I need to physically restrain myself from accessing my phone.
Such that it takes 10-15 minutes to dismantle whatever I am using to restrain myself from using it. The only somewhat feasible idea I can come up with is wrapping the entire thing with duct tape but that would most likely leave (glue?) marks on the phone and wouldn't be feasible in the long term.
I do need to access the phone once or twice a day for uber. I am well aware that apps do exist which restrict access to specific apps however since my phone is on factory defaults I tend to simply factory reset it again.