For a professional massage, a massage bed with a hole for facing down and breathing is used. Is there any way to make one for our bed without drilling a face hole? For example, I tried to use an airplane travel neck pillow, but it fails because my mouth and nose touch the bed and I cannot breathe. Is there any way to solve it with everyday objects?

1 Answer 1


Could you place a chair next to the bed and roll or stack towels or pillows to match the bed height? Then rest your forehead on the chair.

  • Thank you very much. Rolling a towel is a good idea. I will try it.
    – Superuser
    Mar 26, 2020 at 0:15
  • For rolling a towel, height and stiffness can be adjusted. I will try it.
    – Superuser
    Mar 26, 2020 at 0:17

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