How do one remove a muscle pain relieving patch or sticker without picking up leg hair? Or at least relieve the pain of picking? It is really painful.
If the adhesive is similar to a Band-Aid adhesive, baby oil will work. It dilutes and neutralizes the adhesive. You can either coat the patch with baby oil, or try rubbing / dribbling baby oil up underneath the patch to contact the adhesive. As you slowly pull the patch off, keep rubbing the baby oil against the exposed adhesive near your skin.
(BTW baby oil is just mineral oil with fragrance, so if you have any mineral oil that's just as effective.)
I believe olive oil works pretty well in the same way, if you don't have any baby oil.