If you're looking for something lifehacky for this and you're not too bothered about the end result aesthetic you could lifehack upgrade the blinds. I make this recommendation instead of suggesting window films, sleep masks etc because you didn't state this was just for sleeping, or that you want it dark all the time. By having the blinds better able to regulate the light you can hopefully adjust the room brightness on demand, keep a sensible circadian rhythm, mimic the natural day/night cycle, have darker evening hours but still be able to move around the room as normal etc. To this end I think you'll need a solution that doesn't involve wearing masks, making the windows opaque etc
I suggest that you could:
- Obtain a roll of paper, such as wallpaper with a reasonable pattern, or colored paper like kids use in arts class
- Measure the width and length of a blind slat
- Cut a strip of paper the length of the blind slat and twice its width plus 20mm
- Fold the paper in half along the length so it's like a very tall book (with two pages)
- Fit it onto the blind slat, from the window side ("spine" towards window), so that the "pages" of the fold are either side of the slat
- Use a stapler to staple the protruding ~10mm bits of paper together, putting the staple through the "pages" but not the blinds
You could alternatively consider using something like bobby pins/hair grips or paper clips to hold the paper in place - you might not need the protruding 20mm in this case. Tape may also work if you leave a small protrusion but it does tend to degrade in sunlight
The aim is to turn your blinds into blackout blinds by making them more opaque with a thin and cheap material. I picked wallpaper because it's probably quite easy to obtain something good looking and opaque
Fitting the paper so the staples are on the window side will be more awkward but give a better look
If this works well for you physiologically/psychologically you could consider replacing the blind slats with a blackout material - more expensive but worth it if you know it will work
Note: the easiest way to make a good straight cut is with craft knife (x-acto knife, Stanley knife or whatever your country calls it) or razor blade, run down the edge of a long straight bar/ruler with the paper resting on a temporary surface that can be discarded after it has been ruined by the repeated cuts with the knife (an opened out large cardboard box perhaps)