I am programmer and have ADS so my problem in the most parts of my life is concentrating because it's one of the important things I need. When I am programming, talking, making music, etc.
In the past I took medicine but didn't feel so good so I started to train my brain to concentrate better and longer.
I get distracted while I am doing my stuff and I am forced to isolate myself to a place where nobody is, but then I got distracted by the wall.
What are good tips to make it easier?