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My hack is to find something interesting in the distant city that you would like to see.
Suppose you think you will need one hour to find and see that point of interest. Take a train that will arrive at least one hour sooner than you would need to make the appointment.
If the train is on time (or early) then visit the interesting place before your ...
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Fold everything into long strips and then roll tightly. Compresses very small.
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Fitness walking aka walking in a faster pace than regular, let's say a step or two behind your jogging/running pace. It really works & you get to exercise as the same time.
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