something I can hold in front of my face.
There is a method, very much on the risky side but I have used it successfully without damaging my retina.
Direct sunlight hitting your eyes doesn't make you immediately blind. Almost everyone has eyes occasionally directed at the sun, and the immediate reaction of those people doing that is to close eyes and look away. The key here is that the reaction time of closing eyes and looking away is very fast, a very small fraction of a second. By reducing the amount of light, you can increase the safe viewing time over tenfold.
The problem of looking at solar eclipse is that people are intentionally looking at the sun for a long time, not a fraction of a second but maybe even over ten seconds. The heat gets built up on the retina, burning your retina.
However, you don't need any extra supplies to look at an eclipse, provided that you are very cautious.
You do it as follows. You place a hand inbetween one of your eyes and the sun, as close to the eye as you can. You almost but not completely close that eye. Keep the other eye completely closed.
Then you slightly open a small gap between two of your fingers in that hand that was blocking the sun.
The combined effect of having that eye almost completely closed and having only a small gap between two fingers, reduces the amount of light going to your eye. For extended periods, this is dangerous since it's hard to control exactly the amount of light entering your eye, and because the amount of light is still way too large for continuous viewing. But if you look only for a couple of seconds, while at the same time reducing the amount of light by a gap between two fingers and keeping the eye almost but not completely closed, your retina doesn't burn.
Don't do this for longer than about two seconds. If you want to observe a solar eclipse for a long period, you can make a pinhole camera with your fingers. Hold the left and right hand fingers at right angles, and open a small gap to fingers of each hand. This makes a handy pinhole camera that can be used to project image of the eclipsed sun to any surface.
Also if you want to repeat the exercise of using partially closed eye and your hand as a small aperture, wait for long time for your retina to cool. It's not safe to do this for two seconds, with two seconds of rest, then repeat ad infinitum. That'll burn your retina too. But two seconds of viewing, two minutes of rest, and two seconds of viewing again is probably safe.